A Personalized Approach

Your journey deserves to be acknowledged. I am dedicated to working with you in a way that respects your distinct needs and helps you discover the direction that feels most aligned with your therapy goals. Together we will create a path forward that feels right for you.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Connection, empathy and understanding are the foundations of my practice.

I am a licensed therapist practicing in Massachusetts, with over 18 years of experience working with individuals, families, and schools. I hold a Master’s Degree in Mental Health Counseling and School Adjustment Counseling In my practice, I offer individual therapy, parent education, coaching and consultation services. I draw on a variety of therapeutic approaches, including Mindfulness-Based Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and a Strengths-Based Relational Approach. My goal is to help clients develop effective coping strategies to achieve their goals while fostering an open, warm, and supportive environment where they can focus on personal growth and development
Gretchen Herter
LMHC, Therapist

Services

  • Anxiety
  • Adjustment Disorder
  • Coping Skills
  • Life Transitions
  • Mindfulness
  • Perfectionism
  • School Issues
  • Self Esteem
  • Parent Coaching

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Coaching
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychotherapy
  • Strength-Based